ListenTimer app icon
ListenTimer
Voice interval & workout timer
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Eyes on your form, not on your screen.

Work. Rest. Repeat — and hear every second of it.

Set your intervals, then keep your eyes on your form. ListenTimer reads each second out loud through the whole round, so you always know where you are without looking. Planks, dead hangs, stretches, and breath work all work the same way.

Download on the App Store

Free with ads · Premium is a one-time purchase, not a subscription · iPhone (iOS 17 or later) · Apple Watch with Premium

  • Counts every second out loud
  • Screen locked? Still counting
  • Music keeps playing
  • HIIT
  • Tabata
  • planks

The difference

Not just the final countdown. Every second.

Most interval timers only cue you at the boundaries — a beep when a round ends, maybe the last few seconds. ListenTimer is a talking timer: it counts every single second out loud, from the first second to the last, so your eyes stay on your form during planks, stretches, dead hangs, Tabata rounds and HIIT circuits.

The count keeps running with the screen locked and the phone in your pocket. Your music or podcast stays on — the voice dips it just for the count, then brings it right back.

And when a phase changes, you hear it: rest, next set, done. No looking down. No guessing.

A woman holding a yoga pose while ListenTimer counts a 60-second hold
L1 · Yoga — a 60-second hold, counted out loud
A man holding a dead hang while ListenTimer counts a 60-second hold
L2 · Pull-up — the dead hang, ears on the count

ListenTimer at a glance

Product
ListenTimer — Voice interval & workout timer
Developer
PocketLabs (pocketlabs.kr)
Category
Health & Fitness
Devices
iPhone, iOS 17 or later · Apple Watch, watchOS 10 or later (Premium — the Watch is a remote for the iPhone timer; the iPhone plays the voice)
What it does
Counts every second of the countdown out loud — 1 to 300 seconds per interval, alone or in routines of up to 10 sets
Made for
HIIT, Tabata, circuits, boxing rounds, planks, dead hangs, pull-ups, stretches, yoga, breath work
Music & podcasts
Yes — audio ducking dips the music just for the count, then brings it right back
Screen locked / background
Yes — the count keeps running even when your screen is locked; a Live Activity shows it on the Lock Screen
Voices
7 characters — 2 free, 5 Premium · English, Japanese, Korean · follows your iPhone language
Pricing
Free download with a banner ad. Premium is a one-time in-app purchase, not a subscription. 3-day free trial, once per Apple Account
Privacy
No account. No microphone, contacts, location, camera, or health data access. Tracking permission is asked only for personalized ads — declining changes nothing in the app
Support
contact@pocketlabs.kr · Support page · Privacy policy
Version
Version 1.3.2 on the App Store (released September 2, 2026). This page was updated on 2026-09-05

Everything ListenTimer does

Twelve features. Each one: what it is, and when you use it.

F1

Per-second voice countdown

A voice reads every second of the countdown, from the first second to the last — 1 to 300 seconds per interval.

Use it for planks, dead hangs, stretches, breath work: anything where you can't look down.

Timer running — circular progress ring with the big countdown number
S2 · Timer running — ring and big number
F2

Speaking interval

Choose every second (default), every 10 seconds with the final 10 counted one by one, or — with Premium — your own interval, every N seconds (1–60).

Use it for whatever you pick, the last 10 seconds are always counted one by one and every phase start and end is announced.

PROCustom speaking interval — your own interval, every N seconds (1–60).
The speaking interval settings screen — every second, every 10 seconds, or a custom interval
S7 · Speaking interval settings
F3

Routines (Tabata) — work and rest alternate automatically, with a spoken cue at every phase change

Set work (1–300 s), rest (1–300 s) and 2 to 10 sets; ListenTimer runs the whole circuit and announces every change.

Use it for Tabata, HIIT circuits, boxing rounds, interval runs.

The routine editor — work time, rest time and the number of sets
S4 · Routine editor — work, rest, sets
F4

Presets

Save up to 12 timers. Your last-used one sits at the top as a big card — one tap to start. Add, delete and reorder freely.

Use it for "the same thing as yesterday" in one tap.

The main screen — the last-used preset on a large card above the preset list
S1 · Main screen — last-used preset on top
F5

Background playback — the count keeps running even when your screen is locked

Lock the phone, put it in your pocket or on the floor — the voice carries on.

Use it for anything that isn't at a desk.

F6

Plays nicely with your music and podcasts — audio ducking dips the music just for the count, then brings it right back

Your own music stays on; the count is layered over it.

Use it for training with headphones or a speaker.

F7

Lock Screen & Dynamic Island (Live Activity)

See the timer on your Lock Screen and in the Dynamic Island — the count, the current phase and set — without unlocking. With Premium, pause, resume or stop right from the Lock Screen.

Use it for a glance at the locked phone between sets.

PROPause, resume and stop right from the Lock Screen.
The Lock Screen showing the ListenTimer Live Activity with the remaining count
S6 · Lock Screen and widget
F8

Home Screen & Lock Screen widgets

A widget shows your last-used or a pinned preset; tapping it opens the app. With Premium, ▶ starts the timer right from the widget — no app to open — and the widget shows pause and stop while a session runs.

Use it for starting from the Home Screen before your phone goes in the armband.

PROInstant start from the widget — ▶ starts the timer without opening the app.
A Home Screen widget showing a ListenTimer preset ready to start
S6 · Home Screen widget
F9

Siri & Shortcuts PRO

Say it or tap a shortcut to start your last preset without opening the app (without Premium, the app opens instead).

Use it for hands full, phone across the room.

F10

Apple Watch PRO

Start and control timers right from your wrist. Start instantly with one tap from your Apple Watch complication. All presets sync to your Apple Watch automatically. Your wrist taps along at the 10-second warning and at the finish. The Watch works as a remote for the iPhone timer, which plays the voice.

Use it for not even taking the phone out.

The Apple Watch screen during a routine — the ring and the seconds left
S8 · Apple Watch — one tap from the wrist
F11

Haptics

Your wrist taps along, even when your ears are covered (Apple Watch); the iPhone taps at the 10-second warning and at the finish; iPhone haptics can be turned off in Settings.

Use it for loud gyms, no headphones.

F12

Records & My Rhythm

Monthly calendar stats — see which days you trained at a glance, plus a daily list of what you finished. With Premium, "My Rhythm" adds weekly, monthly and overall insights about your pattern.

Use it for seeing the month fill up.

PROMy Rhythm — weekly, monthly and overall insights about your pattern.
The records screen — a monthly calendar with the days you trained marked
S5 · Records — the monthly calendar

Seven voices. Two are free.

Each character brings a different tone to your training rhythm.

Default FemaleFree

A calm, clear default voice.

Default MaleFree

A natural, steady male voice.

Yoga InstructorPRO

A gentle, peaceful yoga instructor.

Drill SergeantPRO

A forceful voice that pushes your limits.

The ReaperPRO

A chilling voice that counts down time.

News AnchorPRO

A precise, straightforward news voice.

Late-night DJPRO

A soothing late-night radio voice.

Every voice can be previewed in the app before you choose. Voices are generated with a high-quality neural TTS and bundled in the app — no internet needed during a workout.

Available in English, Japanese and Korean; the app follows your iPhone language.

Voice character sheet — choosing a voice in ListenTimer
S3 · Voice character sheet

Everything free, or everything unlocked.

ListenTimer is free with a banner ad. Premium is a one-time purchase — not a subscription — and unlocks everything below on this iPhone and your Apple Watch. Try all of Premium free for 3 days, once per Apple Account: tap the gold "3-day trial" chip on the main screen and watch one short ad.

The price is shown in the App Store for your country.

Per-second voice countdown, 1–300 s per interval
✓
✓
Speaking interval: every second · every 10 s + final 10
✓
✓
Custom speaking interval (every N seconds, 1–60)
—
✓
Voices: Default Female, Default Male
✓
✓
Voices: Yoga Instructor, Drill Sergeant, The Reaper, News Anchor, Late-night DJ
preview only
✓
Routines (Tabata): work · rest · up to 10 sets
✓
✓
Presets: up to 12
✓
✓
Background playback · music and podcasts keep playing
✓
✓
Live Activity on the Lock Screen & Dynamic Island (see the timer)
✓
✓
Pause · resume · stop from the Lock Screen
—
✓
Home Screen & Lock Screen widgets (see the timer, tap opens the app)
✓
✓
Instant start from a widget, without opening the app
—
✓
Start with Siri or a Shortcut without opening the app
opens the app
✓
Apple Watch: start and control from your wrist, complication, presets sync, wrist haptics
—
✓
Haptics on iPhone
✓
✓
Records: monthly calendar & daily list
✓
✓
My Rhythm insights (detailed records & stats)
example only
✓
Ads
banner
none

Made for you if

  • You train in rounds — HIIT, Tabata, circuits, boxing, or CrossFit
  • You can't or don't want to look at the screen mid-workout
  • You train static holds — planks, dead hangs, pull-ups
  • You need time awareness during yoga, meditation, or breath work
  • You want a one-tap workout timer from your Apple Watch

Common questions

Does ListenTimer really speak every second?

Yes. Every second of the countdown is read aloud, from the first second to the last — up to 300 seconds per interval. In the 10-second interval mode, the final 10 seconds are still counted one by one.

Does it keep counting with the screen locked or the phone in my pocket?

Yes. The count runs in the background, and a Live Activity shows it on the Lock Screen.

Will it interrupt my music or podcast?

No. Audio ducking lowers the music just for the count, then brings it right back.

Can I use it for HIIT or Tabata?

Yes. Build a routine with work and rest phases and up to 10 sets. Every phase change is announced.

How is it different from interval timers that only beep when a round ends?

Most interval timers cue you only at the boundaries — the end of a round, or the last few seconds. ListenTimer counts every single second out loud, so you always know where you are without looking at the screen.

Is Premium a subscription?

No. It is a one-time purchase. The price is shown in the App Store for your country.

Is there a free trial?

Yes. All Premium features are free to try for 3 days, once per Apple Account. Tap the gold "3-day trial" chip on the main screen and watch one short ad.

Does it work on Apple Watch?

Yes, with Premium. Start and control the timer from your wrist, start with one tap from the complication, and your presets sync automatically. The Watch works as a remote for the iPhone timer — the iPhone plays the voice.

Can I start a timer without opening the app?

Yes, with Premium: from a Home Screen or Lock Screen widget, with Siri or a Shortcut, or from your Apple Watch. Without Premium, those taps open the app and you start from there.

Which voices and languages are available?

Seven voice characters — Default Female and Default Male are free; Yoga Instructor, Drill Sergeant, The Reaper, News Anchor and Late-night DJ come with Premium. Voices and the app are available in English, Japanese and Korean, following your iPhone language.

Does it need an account or an internet connection?

No. There is no account, and all voices are bundled in the app, so the timer works offline. Only the App Store purchase and the optional ads need a connection.

Train without watching the clock.

Start free with the two default voices. Unlock everything with a one-time purchase — or try all of Premium free for 3 days.

Download on the App Store